Performance Training

Athletic performance training in Houghton Estate, Johannesburg

Rehabilitation that stops when the pain stops leaves the job half done. The gap between "no longer injured" and "ready to compete" is where most reinjuries happen, and closing it takes structured strength, power and sport-specific conditioning work rather than a gradual return to training and hope.

Performance training at this practice is the late stage of that pathway, and it is also a service in its own right for athletes who are not injured but want to be harder to injure. The work is built from your assessment numbers: where strength is asymmetrical, where capacity runs out, and what your sport actually demands of you.

Each programme is written from objective testing rather than a template, progressed on measured criteria, and run alongside your existing training rather than on top of it.