Agility, Plyometric & Jump Training Rehabilitation

Plyometric and agility work sits between being able to run in a straight line and being able to compete. Sport is played in accelerations, decelerations, cuts, jumps and landings, and the capacity to absorb and redirect force is trainable, measurable, and almost always the last thing to recover.

It matters most after knee injury. Landing mechanics, single-leg force absorption and hop symmetry are among the better available predictors of reinjury risk, which makes them both a training target and a clearance criterion.

Programming progresses in a deliberate order: double-leg landing mechanics, then single-leg, then hopping for distance and height, then reactive and change-of-direction work, then the same patterns under fatigue and in response to an external cue rather than on command. Volume is controlled, because plyometric work is potent and easy to overdose.

Hop and jump symmetry is retested at milestones and recorded, so progression is driven by what your leg can do rather than by how long it has been since surgery.